The Most Effective, Yet Extremely Simple Way to Lose Weight and Shed Fat

Find out the simple evidence-based weight loss plan that world-class personal trainers use to help their clients.

Begin your weight loss journey today

Forget about forking out hundreds of dollars to hire a personal trainer!


  • Most ideas about weight loss that you come across today are simply bizarre!
  • They push weird meal plans and exhausting workouts.
  • These types of routines require a lot of willpower and motivation.
  • Counting calories and following weird diet trends.
  • Exercising for hours every day.
  • Trying to ignore your hunger.
  • Needless to say, that's unnecessary suffering.
  • And likely a waste of your time and precious energy.
  • We find ourselves following fads and so-called "revolutionary" weight loss programs and methods that are are popping up every single day.
  • They promise to shave off 20 pounds from your waist in a short period of time.
  • This is the BIGGEST MISTAKE I see people make!
  • It's natural for anyone trying to lose weight to want to lose it very quickly.
  • The problem is that such methods rely solely on your willpower and occasional bursts of motivation.
  • And sadly, anything you do in life that depends only on willpower is a guaranteed path to failure!

About Pat Turner

Pat Turner is a retired fire officer.   He proudly served for thirty years with the Santa Clara Fire Department in California.  He advanced through the ranks to achieve the rank of Training Chief.  He spent a considerable amount of time supervising the daily activities of Bravo Battalion and he successfully commanded a significant number of greater alarm fires during his career.

Chief Turner maintains certification as an instructor through the State Fire Marshal’s Office of Education.  He trains prospective fire officers in areas involving instruction, command, investigation and others.  He has successfully completed an intensive upper level course of study and practical application of skills to earn his certification as a Master Instructor.  He has taught many officer groups throughout the state.

He graduated with honors from the Fire Technology program at Mission College in Santa Clara, CA.  Immediately upon graduation, he was approached to join the faculty at the college.  He has been a lead instructor in courses such as Fundamentals of Fire Suppression and Fire Behavior and Combustion.  Throughout his twenty-one years at the college, he has taught hundreds of students.  He often fills the role of tutor, trainer and personal reference for individual students that excel in the fire technology curriculum.

Chief Turner has used his experience and expertise to author seven books on the subject of understanding and successfully participating in the entry-level firefighter examination process.  He is still active in the development of training aids to assist in this area of fire training.

From the Desk of Pat Turner

Dear Friend,

The weight loss industry is full of myths.  People are often advised to do all sorts of crazy things, most of which have no evidence behind them.  And maybe you've already tried all sorts of different "cutting edge" eating plans that leave you feeling hungry or unsatisfied.  Most workout routines are painfully hard, yet they don't yield any long-term results.  Or maybe some of the techniques helped you lose a couple of pounds, but then you gained them back just as quickly as you lost them.  And maybe you even added a few extra pounds on top of that!



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